It is well-known for its anti-inflammatory, anti-arthritic, and antioxidant properties. Shigru helps reduce joint pain, improve flexibility, enhance digestion, boost immunity, and detoxify the body. It is also beneficial in managing obesity, improving skin health, and maintaining healthy blood sugar levels.
Shigru contains essential phytoconstituents like glucosinolates, isothiocyanates, flavonoids, vitamin C, vitamin A, calcium, potassium, and iron—making it a nutrient-dense superfood in Ayurvedic medicine.
According to Dr. Varun Ram Raj, the dosage of Shigru in powder form (Churna) is 3–6 g, in decoction form 50–100 ml, and in tablet form 250–500 mg. For best results, it should be taken under the guidance of a qualified Ayurveda doctor.
You can get your dosage and method of intake of Shigru by writing a direct message to Dr. Varun Ram Raj
Stay healthy always !
